The sessions are created with you in mind. Each session is personalised to your specifications, and last twenty-five minutes. You can expect to arrive, exercise, shower, change and be out of the door 40 mins after arriving - and remember, you dont have to bring anything with you!
Arrival 5 mins
Arrive for your booked appointment, where you will be given a quick briefing on EMS, and asked to sign a disclaimer.
You will be directed to our changing room to put on a cotton suit which is used in conjunction with the equipment.
Gear Up 3 mins
Once changed, you will be given a specially fitted suit, which is used to conduct the electric pulses to your body.
The suit is comprised of four parts, and comprises electrodes on the arms, legs, bottom and torso areas. The trainers will help you put on the suit, and will ensure that it comfortably fits your body.
Work Out 25 mins
First time customers will be given pre exercise instructions, and then the workout will begin. Your trainer will lead you through a series of exercises, designed to stimulate different muscle groups.
The intensity of impulses will be varied according to your fitness level and goals.
Work Out 5 mins
Enjoy a refreshing shower after your workout.
We will lend you a clean towel so you can enjoy the rest of your day feeling clean and energised!
Comparison vs Conventional Training
Our three most common training goals are Weight Loss, Muscle Strength and Body Toning. However, we can design exercise programs for any need. So if you want a flat tummy, or to reduce cellulite, or if you have just had a baby, please get in touch, and we’ll create something just for you.
Our Body toning program is specifically designed to improve the quality of the muscle tissue by eliminating the excess fat and strengthening specific parts of the body.
Our muscle program is not just about those that want to build larger muscles. It has also been designed for those that want to strengthen their muscles after injury. Because EMS is up to five times faster than conventional training at stimulating deep tissue muscle growth, we can help you with:
_Increase muscle size
_Rapid fat loss
_Improved muscle rehabilitation
Fat loss is one of the most common, yet challenging fitness goals. EMS is an incredibly effective method of targeting fat due to the penetrative effects of the low impulse electrical current. The technology burns fat up to 3x faster than conventional training. This program will help with:
_Reduction in body fat
_Reduced appearance of cellulite
_Toning of muscles
_Firmer and stronger appearance